Resistance bands are often overlooked, but they can be powerful tools for building strength, improving stability and challenging your muscles to work in new ways. If you’ve never used one before, they ...

To demonstrate the effectiveness of a band, fat loss, and mindset coach Fernanda Shaw has created a five-move ab workout that focuses on stabilizing, sculpting, and torching your core.

It seems his shorts were just a little too intimidated by his leg day workout. Now, his shorts have taken the ultimate defeat, and Julian had to walk out with a rip.