However, names aside, runner’s knee can be a big problem that can stick around for a long time if left unmanaged.Known ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

“Other than a few visits to local gyms, I’ve trained with only resistance bands, a single 15kg dumbbell and an 18kg kettlebell. “But I recently hit a PB for Bulgarian split squats, eking out eight ...

Goblet squats add resistance while ... Forward lunges emphasize quadriceps development through the lengthened position during descent. Step forward into a split stance, lowering the back knee ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight ...

Small adhesive hooks installed at strategic heights create anchor points for resistance ... facilitates split squats by placing one foot on the seat behind you while lowering into lunges.

The split squat is an excellent quad ... This shifts the resistance to the hamstrings and can place undue stress on the knees. The banded Spanish squat requires a resistance band. It is ideal for ...

In contrast, using a resistance band provides plenty of overload ... it’s ideal for home exercisers so anyone can do this fabulous booty builder. Lunges are mostly viewed as a quadriceps exercise as ...

From a standing position, lunge to the left loading into ... ball-striking and rotational power. Get into a split stance while holding a resistance band or cable to the side of the trail leg ...