Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Goblet squats add resistance while ... Forward lunges emphasize quadriceps development through the lengthened position during descent. Step forward into a split stance, lowering the back knee ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s ...

Every home gym is much more well-rounded with some resistance bands. And this Amazon set can be yours at 44% off right now. These at-home back workouts can correct poor posture, develop strength ...

The Swedish heavy metal band announced today that they’re departing with their drummer. “It is with profound gratitude and appreciation that we announce our creative decision to part ways with ...

Lunges are probably a familiar exercise ... For this exercise, you’ll need a set of resistance bands. Make sure to start with a suitable resistance band strength, and don’t be overly ambitious.

It looks pretty easy to get a small resistance band, loop it over both feet and ... on this inclined version of the archer. LATERAL LUNGES, STEP-UPS AND SKATERS Most lateral exercises might ...

“Other than a few visits to local gyms, I’ve trained with only resistance bands, a single 15kg dumbbell and an 18kg kettlebell. “But I recently hit a PB for Bulgarian split squats, eking out eight ...

Over the last six weeks, eight rock and metal bands have split with their drummer. One legendary group even fired the same drummer twice. Dream Theater's Mike Portnoy even acknowledged the recent ...

With knee pain, weights have not always been a good option for me, and even exercises like squats and lunges have sometimes put too much pressure on my joints. The resistance band allowed me to do ...