If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

Dr. Eric Topol, a 70-year-old cardiologist, challenges conventional aging perceptions by embracing strength training.

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You ...

"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...

I've done plenty of DNA tests to help me explore my heritage a little deeper (I'm a hodgepodge of Eastern European, in case ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...