Ben Affleck joked about longtime friend Matt Damon's new chiseled physique for his upcoming film The Odyssey before giving him credit for getting into such great shape in his 50s.

She started working out frequently, managed her sugar cravings, and consumed nutrient-dense meals to get back in shape ... dumbbells to target all major muscle groups. This routine was crucial ...

Bench press isolates and trains shoulder girdle muscles, which contribute significantly ... and indulged in a strict fitness routine to get back into shape. Amidst the coronavirus pandemic ...