It's not too late to plan that summer getaway. If you're dreaming of a stylish Mediterranean escape, exquisite natural ...

Friday, July 4 Independence Day • Picnic in the Park at Old Fort Harrod State Park (100 South College Street). 41st season of ...

In a world that is often overwhelming for people with autism, a new study by Australian and U.S. researchers is calling for a rethink in how calming spaces and sensory rooms are designed.

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

ROCHESTER, N.Y. – Older adults got a chance to play with professional musicians in the Rochester area on Tuesday night as part of the Eastman Community Music School’s New Horizons Music Camp.

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and emotional regulation. Unlike adults, children embrace mindfulness readily ...