Calming music for meditation, sleep or study: press play on Time Out's three-hour relaxing music playlist for instant chill out vibes. Go to the content Go to the footer. No thanks.

For adults with anxiety and depression, ... They gauged the effectiveness of six techniques: yoga, listening to music, tensing and relaxing different groups of muscles, ...

Meditation and Music Improve Memory and Cognitive Function in Adults with Subjective Cognitive Decline: A Pilot Randomized Controlled Trial. Journal of Alzheimer's Disease , 2017; 1 DOI: 10.3233 ...