Extreme dieting could be secretly damaging your heart through dangerous electrolyte imbalances and cardiovascular stress.

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise works better.

Draw reins for horses might be found in some tack rooms and detested in others — they often trigger heated debates amongst ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Tyrese Haliburton was hearing the usual comments about lack of aggression after Game 2 and answered with 22 points and 11 assists in Game 3.

Dana Ellis Hunnes, PhD, MPH, RD, is a senior dietitian at the Ronald Reagan UCLA Medical Center, Assistant Professor with the ...

Discover how 11 inspiring women define self-care, their must-have products, and favorite treatments for true wellness in ...

Most people have some level of sleep inertia right after they wake up, which is why Dr. Winter says he usually disregards ...

New research suggests that moving earlier in the day could boost cardiorespiratory fitness among older adults. Does this mean ...

ARSENAL are looking ahead to a busy summer transfer window after another trophyless season. The Gunners have been tipped to ...