This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. According to traditional ...

There is evidence of foot reflexology being practiced long ago ... There are many different foot charts available online each reflecting different traditions. Lambert said it doesn’t matter ...

If the signal is something urgent—say, you stepped on a nail—the spinal ... reflexology maps. “Why aren’t the gonads on there?” he asks. Other maps label a "testes and ovaries" region around the ...

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

With this in mind, you may also want to explore ear reflexology charts, hand reflexology charts, and spine reflexology charts. Acupressure is known to help with a number of ailments, including ...

A woman who discovered her brain is “slipping” into her spine after collapsing up to ... she wanted to “rip” her own head off, says reflexology has changed her life. Jennifer Sullivan ...