A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

A groundbreaking study shows that even small amounts of exercise, like five minutes of daily activity, can help reduce high ...

Chef Ricardo shows how to lower blood pressure fast with this Caribbean tea. AOC reacts after Andrew Cuomo concedes to Zohran ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Black pepper has a number of hidden health benefits, including anti-inflammatory properties that can help reduce the risk of ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...