Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Black pepper has a number of hidden health benefits, including anti-inflammatory properties that can help reduce the risk of ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

As we all know, calcium is essential for strong bones and teeth, muscle contractions, nerve signaling, and blood clotting.How ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

A professor of neurology and chief medical officer at Alzheimer's Research UK, has outlined easy ways to give your brain a ...

Recent research reveals that a simple hot tub bath can deliver greater health benefits than traditional saunas, improving ...

Standing still provides unique health benefits including muscle activation, balance training, and improved focus that walking ...

Two specific types of antidepressants – selective serotonin reuptake inhibitors (SSRIs) and tricyclics (TCAs) – may make ...