Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

Modern-day hypertension causes hidden damage even when ‘controlled’. Doctors are no longer treating blood pressure the same ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

As we all know, calcium is essential for strong bones and teeth, muscle contractions, nerve signaling, and blood clotting.How ...

A groundbreaking study shows that even small amounts of exercise, like five minutes of daily activity, can help reduce high ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

A professor of neurology and chief medical officer at Alzheimer's Research UK, has outlined easy ways to give your brain a ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...