When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Red blood cells (RBCs) play a central role in keeping your body energized and functioning. They carry oxygen from your lungs ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

8 Best Iron Supplements: Expert-Rated In 2025. Subscribe To Newsletters. Subscribe To Newsletters; ... from assisting red blood cells as they carry oxygen throughout the body to hormone development.