Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

Boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive ...

Japanese researchers have started clinical trials to explore the effectiveness and safety of universal artificial blood, ...

Goji berries are famous for their possible immune-boosting benefits, thanks to their nutrient-rich profile. The vitamins A ...

Side effects from taking too much vitamin B6 - including nerve damage - may be more widespread than we think, Australia's medicines regulator ...

Whether you are a founder, investor or C-suite executive, the question to ask is this: How does your business help people age ...