Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Red blood cells (RBCs) play a central role in keeping your body energized and functioning. They carry oxygen from your lungs ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

so it's important to calculate your total intake from both diet and supplements before adding a pill to your routine. Vitamin B12 supports nerve function, red blood cell production, and brain health, ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

As we age, one of the most powerful tools we have to support our health and longevity is our diet. What we eat doesn’t just ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

Red blood cells are the most abundant cells in the body. It has long been known that when red blood cells break down or anemia occurs due to bleeding, the hormone erythropoietin (EPO) increases ...