Medically reviewed by Mary Choy, PharmD Creatine supplements come in many forms, though pills and powders are the most common ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

It’s widely available in two forms: Creatine Monohydrate vs. Creatine HCL. But which one is better? Let’s dive in. Creatine is a naturally occurring compound found in muscle cells that helps ...

Dallas, April 17, 2025 (GLOBE NEWSWIRE) -- Thanks to its ability to improve athletic performance, creatine monohydrate has become a popular supplement among bodybuilders, fitness enthusiasts and ...

We focused on creatine monohydrate, the most commonly used form, which is backed by years of clinical research. Just like any nutritional supplement, there’s the question of quality. With some ...

You'll come across three different types of creatine at your supplement shop: creatine monohydrate, creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most ...

The different types of creatine are just “tweaks” of creatine monohydrate created by companies to try to gain an edge, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

Research on creatine monohydrate suggests it helps improve cognitive function and may even provide some neuroprotection. In short, creatine supports both your body and your mind. On a cellular ...

While there are many positive outcomes with those supplementing with creatine monohydrate, the results and benefits have mostly been studied when combined with resistance training. If you take ...