Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

Edamame with Aleppo Pepper is the #1 high-protein snack for better blood sugar. It’s low in saturated fat, high in protein and fiber and tastes delicious. Swap the Aleppo pepper with garlic powder or ...

To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in saturated fats and sodium.

Pizza, soup, and chicken are the top sources of sodium for most U.S. adults. Asian American diets include four sodium sources not shared with other groups. More than 80% of U.S. adults consume ...

Singapore residents consume an average of 3,600mg of sodium a day, or more than one-and-a-half teaspoons of salt, nearly double the recommended limit.

Is pickle juice a health hero or salty hazard? Discover the surprising pros and cons of sipping this tangy, polarizing fridge ...

“Aldi’s Simply Nature Raw Almonds, Pecans and Pistachio Kernels are a great snack because they contain protein, complex carbohydrates and healthy fats. This is a great mix that tastes delicious, keeps ...

Pizza, soup and chicken are among the main sources of sodium for Americans of all racial and ethnic groups, contributing to high blood pressure and heart disease in the United States, researchers ...