It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Exercising or playing sports in extreme heat can be extremely dangerous “Athletes and other folks who regularly engage in strenuous activity often think that they can handle it. But a lot of ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't need fancy equipment.

Cuts to Head Start will be felt at kitchen tables, in classrooms and even in corner offices.

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

Start in a tabletop position with your hands under your shoulders and your knees under your hips. Step your feet back and straighten your legs so you’re in a high plank position.

Society is obsessed with fitness, but few people are fit. Ubiquitous gyms and influencers don’t inspire us to exercise. Why? It’s complicated, but the solution is simple.

Learn how to do 10 simple shoulder exercises to relieve pain and tightness, increase your range of motion, and bring greater comfort and ease to all your movements.

AUT head of sport and exercise science associate professor Dr Kelly Sheerin said several factors contributed to Super Rugby injuries.

We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.