When I feel stress rising, I use the 4-7-8 technique, which involves breathing ... I used to think of my core as six-packs and abs, but it's so much more than that – it's about feeling strong.

This move carves out the obliques and gives you that chiselled look. Remember, abs are made in the kitchen too. Eat clean, stay consistent, and your 8-pack will certainly show up.

Chinese suona player Liu Wenwen has wowed the audience at the Musikverein Golden Hall in Vienna, Austria with a virtuosic performance on January 8. Liu is China’s first doctoral degree holder in ...

After Hrithik Roshan dropped a pic wherein he can be seen flaunting his 8 pack abs; Preity Zinta took to the comments section and posted her reaction!

Hrithik recently dropped a shirtless picture flaunting his 8-pack abs, which set his Koi Mil Gaya co-star Preity Zinta’s heart on fire. Fans couldn’t help but express their wish for them to ...

Move over, "Dad bod" — more men are seeking "six-pack abs" with the help of a surgical ... Patients should have realistic expectations of what can be achieved rather than trying to look like ...

A 50-year-old man in China is proving that age is just a number as he impresses with his muscular physique, including eight-pack abs. What is even more surprising is the fact that he has never set ...

Building a six-pack at home is a realistic goal with the right approach. By focusing on core-strengthening exercises, adopting a healthy diet, and making necessary lifestyle changes, you can achieve ...

Unless you’re blessed with incredible genetics, you’re going to need to get your body fat percentage as low as 8-9% for your abs to be visible ... set yourself realistic expectations. Are you going to ...

TV actor Sorab Bedi, who is currently seen in the show ‘Chand Jalne Laga’, has revealed the secret to his transformation from being extraordinarily lean to boasting a chiseled eight-pack physique.

It's not just about getting a six-pack or an eight-pack. It's about discovering what your body is capable of and pushing those limits." Sorab, in further revealing his diet, shared that ...