How to get Halle Berry's 6-pack abs without spending 4 hours a day at the gym. ... Realistic goals for fat-burning, weight loss, and nutrition are crucial to sustainable results.

A more realistic timeline for most people is 8 to 12 weeks of structured training and consistent nutrition. During those first 30 days, though, you can absolutely start laying the foundation.

SRK, who turned 57 last month has been receiving rave reviews for his 8-pack abs look in this upcoming film Pathaan.If you too aim to work on your abs and get a body a 'la SRK, experts say there ...

Generally, visible six-pack abs require a body fat percentage much lower than that needed for general health benefits. One study suggested that a normal range for body fat percentage is 17.6–25. ...