Vitamin B12 is among the most important nutrients your body needs for growth, development, and smooth functioning. your body, ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the benefits as well as any risks.

A large carrot contains around 601 micrograms of vitamin A, or 67% of the Recommended Daily Allowance (RDA), according to the USDA. But vitamin A is about more than eye health. It plays a key role in ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Powered by natural biotin, amla, grape seed, and essential vitamins, this vegan biotin supplement for hair growth from The ...