Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Medically reviewed by Sohaib Imtiaz, MD Oranges are loaded with vitamin C, but they are not the only whole food source of ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Some studies suggest vitamins C, D, and E may help with symptoms of restless legs syndrome (RLS). Learn more about these vitamins and other RLS treatments here.

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

Look for a vitamin D pill with no more than 600 IU, the currently recommended RDA for people between the ages of one to 70. Older adults can take 800 IU.

Our top picks for the best vitamin E capsules. Find which is best for your skin, eye, and heart health, which is the most budget-friendly, and more. Read on to see our top picks.

Choosing a multivitamin can be challenging, so we had registered dietitians choose the eight best methylated multivitamins for men, women, vegans, people on a budget, and more.

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How safe are they?

Following years of domination by foreign brands, Steadfast Nutrition is making a difference in the world of supplements. Backed by extensive scientific research, Steadfast Nutrition is carving out a ...

A land development subsidiary and designating part of U.S. 12 as a scenic byway are in the strategic plan being considered by the Regional Development Authority.