Protein is vital for muscle repair, enzyme production, and overall health. The recommended intake is 0.8 grams per kilogram of body weight, but athlet ...

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In sports, HFSS is the tobacco of our times but even “healthy” options are problematic. Many products marketed as healthier alternatives have high salt or sugar content; salt intake of Indians is way ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

There is no official Recommended Daily Allowance (RDA) for omega-3, but the general recommendation is at least 250 to 500 milligrams of combined EPA and DHA per day for healthy adults. The ...

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. Dear P.R.: The best studies recommend 1-1.2 grams of protein daily per kilogram of body ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.