Protein is vital for muscle repair, enzyme production, and overall health. The recommended intake is 0.8 grams per kilogram of body weight, but athlet ...

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Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

Worried about not getting enough protein in your diet? It's easier than you think. Here's our guide to understanding how much ...

MUSCLE weakness and fatigue. Forgetfulness and mouth ulcers. Blurred vision and balance issues. It can be easy to blame these ...

Hot dogs are a convenient source of protein, but due to being a processed meat high in sodium and saturated fat, they can ...

In sports, HFSS is the tobacco of our times but even “healthy” options are problematic. Many products marketed as healthier alternatives have high salt or sugar content; salt intake of Indians is way ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Since magnesium taurate is a dietary supplement, there’s no recommended daily allowance (RDA). However, Dr. Gidwani says supplements typically contain 100 to 500 milligrams per serving as a ...

Protein is often hailed as the ultimate nutrient-essential for muscle growth, weight loss, and overall health. From gym-goers to dieters, everyone seems to be adding more eggs, meat, and protein ...

The recommended dietary allowance (RDA) for B12 is 2.4 micrograms for women, 2.6 micrograms for pregnant women and 2.8 micrograms for lactating women.

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.