By adding these delicious and beneficial fermented foods to your daily meals, you can actively nurture your gut microbiome ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

Choose natural yogurt without added sugar and personalize ... It is extremely rich in probiotics and vitamin K2. Raw and Aged Cheeses: Some cheeses made with raw milk and aged contain live ...

Homemade ice cream might include raw egg yolks in the base ... protein and less fat than other options. Most frozen yogurt contains live probiotic cultures. These are good bacteria that can ...

It comes in the form of a capsule. Ingredients include kefir yogurt, an enzyme blend, and raw vegetable and fruit extracts. These vegetarian probiotics are free from GMOs, gluten, soy, binders ...

To get a jump on your probiotic consumption, simply top a breakfast bowl of yogurt with your favorite ... good food sources of prebiotics include raw apples, bananas, asparagus, beans, artichokes ...