Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

Discover the anti-bloat summer eating plan with 5 foods to eat and 3 to avoid for a flatter stomach. Get tips to reduce ...

To get a jump on your probiotic consumption, simply top a breakfast bowl of yogurt with your favorite ... good food sources of prebiotics include raw apples, bananas, asparagus, beans, artichokes ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

As we age, digestion slows, making food choices crucial for seniors. Bananas, with their soft texture and fiber, aid bowel ...

Dehydration during summer arises from fluid loss through sweating, exacerbated by heat, sun exposure, and inadequate water ...

Feeling the heat? Dietician Dr. Simrat Kathuria shares 7 cooling foods to keep you energised, hydrated, and healthy this ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...

To save, buy superfoods in-season or opt for frozen versions, which are often just as nutritious, longer-lasting, and less ...

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...