Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Every NFL team is allowed to host 30 prospects on pre-draft visits. The purpose of the visits varies by team — if they even utilize them. The Los Angeles Rams and Jacksonville Jaguars don’t host ...

These delicious Energy Date Balls are the perfect snack—rich in healthy fats, protein, and carbohydrates, they're ideal as a ...

The Minnesota Vikings start their offseason workout program on Monday at TCO Performance Center in Eagan. Kevin O'Connell ...

Aside from two-way prospect Travis Hunter, Will Johnson has a case to be the top pure cornerback on draft boards. At 6'2", ...

When Arkansas native Sid Eudy entered the ring during his run with the WWE title in the late 90s, he did so under the ring name Sycho Sid and had an appropriately named entrance theme. With its ...

Success wasn't guaranteed, but the Timberwolves knew they had to take a chance on Georgia guard Anthony Edwards.

B/R's NFL scouting department is projecting the Giants will end up using the No. 3 pick on Penn State edge Abdul Carter. Their second pick at 34 is projected to be Milroe, giving the organization a ...