If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

Fried eggs on fresh tortillas makes as fine a breakfast as it does a light supper. Melt a little butter in a frying pan and warm the tortillas, then remove and hold on a serving plate. Then sauté ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Vitamins and minerals are essential nutrients ... This is because vitamin A is fat-soluble, which means it is absorbed more effectively when paired with fat. The fats present in food aid in ...