Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

It’s super easy to make with the right ingredients ... I want to try this with a raspberry or Cherry Coke next for something like the Piña CoLAVA served at any poolside bar at Disney.

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

However, a smoothie is a quick and easy meal that can be made in minutes. It's an excellent way to power your morning and get a boost from nutrient-rich fruits and veggies. Even if you're unsure about ...