When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

The 7 Exercises: Knees to-to Chest Stretch This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

Try to focus on one spot in front of you, while you balance for one minute. 2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people ...

On International Yoga Day 2025, Kurukshetra witnessed a massive Yoga event led by Baba Ramdev, CM Nayab Singh Saini, and Governor Bandaru Dattatreya.

The theme of this year’s Yoga Day was "One Earth, One Health." Highlights of the Address by Swami Ramdev Ji Maharaj: Yoga is the eternal and universal truth.

As we celebrate the 11th International Yoga Day today—themed One World, One Health—it’s worth revisiting some of the whats, whys and hows of Yoga. Here are curated insights from the voluminous ...

Excelsior Correspondent KURUKSHETRA, June 21: Under the supervision of Yoga Guru Baba Ramdev, the 11th International Yoga Day was celebrated by Patanjali Yogpeeth in collaboration with Haryana Yoga ...

Over one lakh yoga practitioners gathered at the historic Brahma Sarovar in Kurukshetra on Saturday to mark the 11th International Day of Yoga. The mega event was jointly organised by Baba Ramdev ...

But according to studies, practising yoga regularly provides relief from lower back pain, menopausal symptoms, stress, and depression. Further, improving the symptoms of endometriosis.” ...

On International Yoga Day 2025, Kurukshetra witnessed a massive Yoga event led by Baba Ramdev, CM Nayab Singh Saini, and Governor Bandaru Dattatreya. Thousands gathered to practice Yoga, inspired ...

Union Minister Nitin Gadkari emphasized the global recognition of International Yoga Day as a significant achievement for India, highlighting its health benefits. Celebrated worldwide, this day, ...