News

A 100-year-old Woman Planks For 3 Minutes To Celebrate Birthday; Why Should You Do It Too?
A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.
Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells
Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...
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The Slimming Leg Day Routine Kate Hudson Swears By
Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower ...
Celebrity Nutritionist Rujuta Diwekar Shares How Just 3 Surya Namaskars Can Fix Your Fitness Slump
Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...
Kareena Kapoor’s nutritionist Rujuta Diwekar shares how just 3 Surya Namaskars can keep you fit and energised. Watch
Kareena Kapoor's nutritionist, Rujuta Diwekar, shares how 3 Surya Namaskars can keep you fit even on busy days, offering a ...
Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
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Will Smith gets a street named in the Philadelphia neighborhood where he was born and raised
PHILADELPHIA (AP) — In West Philadelphia where he was born and raised, now there’s a street called Will Smith Way. Philadelphia Mayor Cherelle Parker and city leaders honored the Oscar and Grammy ...
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12-year-old ‘future farmer’ sells hog he raised to help family rebuild after house fire
FANNING SPRINGS, Fla. (WCJB/Gray News) – A 12-year-old “future farmer” in Florida used his hog sale earnings to help his family rebuild after a house fire. Cash Owens is a participant in the ...