As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

S tart getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Hair loss on legs may result from multiple causes, including alopecia, friction, injuries, skin infections, or circulation problems. When you think of hair loss, also known as alopecia ...

A student whose persistent knee pain turned out to be a rare bone cancer has had her leg amputated in a life-saving operation after it suddenly ballooned in size. Alicia Ortstad, a salad shop ...

The self-described anti-Semitism watchdog and “leading anti-hate organization in the world” dismissed Musk’s raised arm as “an awkward gesture in a moment of enthusiasm” in a social ...

While speaking to a crowd of MAGA faithful on Monday, Elon Musk made a grunting noise, placed a hand on his heart and extended it outwards in a quick, snapping motion, palm facing down. He then ...

After raising approximately US$40 million (NZ$71m) over its nine-year lifespan, Tauranga’s Ubco has entered receivership but will continue to support its final commitments as a startup.Ubco produced ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...