it’s a high plank with one limb raised, which is about as elegant as it sounds. It’s also known — rather prosaically — as “plank with leg lift”, which is like referring to the ...

Hold this position for the duration of the plank, then repeat with the other leg raised. What it does: When you swing your raised leg out to the side, it acts as a lever that wants to rotate your ...

Of all the best plank variations out there ... and back again for however many reps you program, while keeping one leg raised into the air. I like to perform core workouts on one of the best ...

You can hold that position for the entire set—60 to 90 seconds—and then do the second set with the other leg raised, or switch legs halfway through each set. Try This 20-Min Lower Body HIIT ...

You’ll also engage your quads and glutes to hold that raised leg in the air. What do you think so far? Post a comment. Additionally, you can try a side plank the way the video above, from ...

Side plank rotates the body 90 degrees from a traditional ... imagine there is a tug of war between the top of your head and the foot of your raised leg. Stretch your entire body, broadening ...