You don't need a separate sleep timer app. There's a great one built into your iPhone. Try it out for yourself with a few ...

Does "brain rot" from scrolling online have real effects? Experts weigh in. Plus, an elephant fills up at the grocery store, and a sleep scientist shares tips on avoiding the snooze button.

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

Block out distractions, fall asleep faster, and stay in dreamland longer with wireless earbuds designed to soothe your brain ...

New research found that the habit of snoozing your alarm in the morning is widespread, but experts warn that it's worse for ...

EXCLUSIVE: Radio legend Chris Stark has opened up about the time his 'worst nightmare' came true during an interview with Hollywood icon Jennifer Aniston ...

There’s increasing debate about your snoozing habit, and whether or not it’s silently sabotaging your morning.

I never fall asleep "forgetting to set my alarm." Instead, I have a weekday routine that wakes me up at the same time ... sleep reminder or subtle illumination at night. You can purchase the ...

USCCE Digital Alarm Clock Radio - 0-100% Dimmer, Dual Alarm with Weekday/Weekend Mode, 6 Sounds Adjustable Volume, FM Radio w/ Sleep Timer, Snooze, 2 USB Charging Ports, Thermometer, Battery ...

There’s no audible alarm or radio on this one – there’s not even a clock – but you’ll still ... which signals to the body that it is time to sleep. The level of melatonin continues ...

Best for time projection The Magnasonic Projection-Temp-Connection alarm clock is a ... your favorite AM/FM radio station or the built-in buzzer. Other features include sleep and nap functions ...