Learn about the prevalence of snoozing after the alarm sounds on an alarm clock or smartphone, and learn more about its ...

We've asked for our expert scientist's verdict on whether these popular products can jumpstart your own internal clock ...

For me, it started with an alarm clock. While my phone alarm worked fine, it was far too accessible. I needed to get my phone away from me at night to eliminate distractions — so I started looking ...

Sleep has been made unnecessarily complicated ... All you need is a mattress you like and a radio alarm clock. That's right radio, AM/FM. The technology of how to wake up a human was perfected ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

Most people use the snooze alarm upon waking — but is it losing them vital sleep? Three experts weigh in on the habit.

For some, it's a gentle gateway between sleep ... LED alarm clocks, including their incredibly popular clock radios, they introduced the nine-minute snooze default. The snooze time was adjustable ...

Light impacts the ticking of our internal clock ... screen time before it’s time to hit the sack. To find the best sunrise alarm clocks, I tested several models and tapped our sleep and ...

Conventional alarm ... time at night without ruining the right environment for bedtime. The clock’s high-quality quartz sweep quartz movement ensures accurate timekeeping and a restful night’s ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...