“A lot of people tend to hold their breath [during deep core exercises ... You’ll also feel a burn in your glutes when you lift your leg. Why it rocks: This move fires up the deep core ...

Bend the left leg and place it under or close to the buttocks. Place the left hand or elbow on or over the right knee and gently twist to face over the right shoulder. Hold the pose for a few ...

FOX19 NOW was invited, a well as local media, to speak one-on-one with Prosecutor Pillich. Pillich’s office said she would only address a report released Thursday by the prosecutor’s office ...