Crime and fire report: 19-year-old arrested following group fight in Ogema, different 19-year-old arrested for DWI after nearly hitting someone and more from area law enforcement call logs July 2-9.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Newcastle United are in a 'much stronger' position to strengthen this summer as the Magpies attempt to sign James Trafford, Anthony Elanga and Joao Pedro but the club won't overpay ...

Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.