A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

Light sleep makes up a significant portion of our rest but the term might cause alarm in some if they think they’re getting too much “light sleep” and not enough “deep sleep.” Sleep trackers label it ...

Each morning, your brain undergoes a precise sequence to shift from sleep to wakefulness, reorienting you to the world.

Neuroscientists have found that the brain can wake up in different ways, explaining why some mornings feel like a dream and ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

“Probably the most common risk [to lucid dreaming] is sleep disruption, which can promote lucid dreaming but leave one ...

New research from The University of Texas at Austin suggests that exercising more frequently - ideally every day - could improve sleep quality ...

An author, public speaker and professor, he taught a hugely popular and entertaining psychology course at Cornell that ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...