Don't wait for others to recognize your beauty; you should be the first to value, admire, and say nice things to yourself.

You may laugh, and you may cry. But hopefully you'll feel a little less alone in your struggles after reading these ...

Forgiveness is a choice that can release past pain. It’s a continuous process, not for others but for your own peace—and psychedelic medicine can support that journey.

Holding onto grudges might feel like control, but in the long run, it does more harm than good. Here are some brutal truths ...