Patriots defensive lineman Milton Williams has taken up boxing as part of his offseason workouts. He said it has helped his ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

You know exercise is good for you—and maybe you love to do it—but if you don’t spring out of bed eager to get breathless before breakfast, new research suggests there may actually be some ...

While it would take years of study to fully understand the work of these great philosophers, they have all left us with short ...

Objective Regular physical exercise has well-known health benefits and is generally considered safe for adults with congenital heart disease (ACHD). However, many individuals with ACHD remain ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...