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CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

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You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

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Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid to inspire others to make healthier choices ...

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