MANILA, Philippines — Did you know that oats can ... week's Quaker Oats Kitchen Face-off with Luis Manzano. She also experimented with oats and nuts and came up with her own recipe.

Soluble fibre is a nutritional bonus. And the price is right: a one-kilogram bag of Quaker large-flake oats, for example, is $2.59 at Grocery Gateway.

AS A KID, I thought oats were worth eating in one form only — cookies. When confronted with a bowl of Old Fashioned Quaker Oats or ... steamed and flattened into flakes, reducing cooking time ...