Oatmeal is often seen as a wholesome, heart-healthy breakfast choice. And while plain rolled or steel-cut oats are packed with fiber and nutrients, not all oatmeal is created equal. Many packaged ...

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Another breakfast option Gardinier recommends is oatmeal. [ 3 ] “Quick oats are preferred for somebody in a flare, but rolled or old-fashioned can be used if tolerated.