To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.