Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without exerting as much force on your joints. Dragging the sled behind you not only ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Another unilateral exercise that’ll leave your quads burning is the single-leg ... “While these exercises have less of a direct carryover into everyday life and athletics, they absolutely ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

So to work the quads, we’ll need to do exercises that ... If you’re stuck at a Planet Fitness or some other gym where barbells aren’t available but you still want to work your legs with ...

So how can you perform the best exercises for quads? The good news is that it doesn't have to involve trips to the gym or hiring a personal trainer.. Quad exercises can be performed with your body ...

"That's what challenges our quads so you're going to see that in ... Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health.

While the leg extension is a great quad workout, it might not be the most practical move. Aside from the quads, the exercise doesn’t work any other muscles. It’s not effective for improving ...