Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

In any fitness definition squats are considered one of the best forms of exercise as they work on a large number of muscle ...

Alia Bhatt is back in the gym, where she challenges herself with a variety of workouts. Her trainer, Karan Sawhney, posted a ...

Controlled breathing techniques practiced during sessions, like downward dog or child's pose, are good for beginners. They ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

But my advice as a personal trainer aside, one physiotherapist, Shrey Vazir, says you just need these three exercises to help ...

Tamannaah Bhatia kissed goodbye to all the mid-week blues as she hit the gym under the guidance of her fitness instructor, ...

But spin class has an advantage over both; it is low-impact, meaning it’s a great way to maintain cardiovascular strength ...

Lunges are a great exercise for cyclists who want to improve ... this helps you use your whole leg rather than just your quads. The workout: Three sets of 10 reps with a 45-second rest between ...