Bodyweight squats are a foundational exercise that builds strength in your thighs, glutes, and hips without needing any ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

In any fitness definition squats are considered one of the best forms of exercise as they work on a large number of muscle ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Alia Bhatt is back in the gym, where she challenges herself with a variety of workouts. Her trainer, Karan Sawhney, posted a ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You ...

Controlled breathing techniques practiced during sessions, like downward dog or child's pose, are good for beginners. They ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Tamannaah Bhatia kissed goodbye to all the mid-week blues as she hit the gym under the guidance of her fitness instructor, ...

Lunges are a great exercise for cyclists who want to improve ... this helps you use your whole leg rather than just your quads. The workout: Three sets of 10 reps with a 45-second rest between ...

But spin class has an advantage over both; it is low-impact, meaning it’s a great way to maintain cardiovascular strength ...