What is a quadruped spinal rotation? A quadruped spinal rotation is a thoracic (upper and middle back) rotation performed from your hands and knees. It lengthens muscles in your chest, shoulders ...

The primary movement of the thoracic spine is rotation. The other movements ... wrists don’t like the pressure of a traditional quadruped posoition. Tips: Take full, deep breaths throughout.

If you’re a golfer and you lack thoracic rotation, you’ll notice trouble ... improve range of motion in your T-spine. Starting in a quadruped position, keeping arms straight, drive one arm ...

Perform 8-10 reps on each side. Quadruped Thoracic Rotation Position yourself on all fours. Bring your right and to your ...

The stretch in question in the TikTok video, which has amassed more than 260,000 views on the platform, is a quadruped T-spin thoracic rotation. The video has been shared by physiotherapist Dr. Su ...

Boxing hip rotation drills are considered as some ... movement by performing drills such as eagles, windmills and quadruped thoracic rotations. Boxers should also try to improve their rotational ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

Before a workout—especially with an upper body focus—it's important to do some thoracic spine stretches ... Starting in a quadruped position, take one hand behind your head with your elbow ...