Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

Deadlifts and squats are popular exercises for strengthening the lower body, particularly the thighs and glutes. But what are the differences between them, and which technique yields better results?

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...