The environmental consultant is the second candidate to launch a bid for mayor. She held an event at the Martin Luther King Jr. Interpretive Center Monday to start her campaign.

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

Authorities allege a Davenport man tried to kill two people Sunday by attempting to ram them with a vehicle. Jordan L. Pierce ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Arms: No. This workout doesn't target your arms. Legs: Yes. Expect nonstop leg work. Your quads, hamstrings, glutes, and calves will feel the burn. Glutes: Yes. All that pedaling will engage your ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...