To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up. Stand with your feet just beyond shoulder width, toes turned slightly out.

If you therefore struggle with this, then check out these five other leg exercises that can help you develop teardrop quads without the squats.

Squats are an excellent exercise for strengthening the quadriceps, which are essential for walking. By building strength in ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...